Mandala Yoga - Rushcutters Bay

mandala yoga offers yoga classes and workshops for all levels from beginners to advanced practitioners.
1c New Beach Road
Rushcutters Bay   NSW   2011
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Phone: 1300 677 925
 

Yoga by the Harbour at Rushcutters Bay

mandala yoga offers yoga classes and workshops for all levels from beginners to advanced practitioners.

Anita Modok, founder and principal of Mandala Yoga Australia, is a 500-hour registered yoga teacher and yoga coach, holding accreditation with Yoga Australia and Yoga Alliance (USA). The standard yoga teaching certificate is 200-hours.

She has trained with local and internationally renowned teachers including Simon Borg-Olivier, Mark Breadner, Donna Farhi, Judith Hanson Lasater, Shiva Rea, and Twee Merrigan, with regular overseas visits to study in LA, NYC and India.

Anita has always had a passion for physical movement, sport and dance. She studied RAD classical ballet and was a keen tennis player and downhill skier. Her interest in yoga and meditation came by a twist of fate having suffered from a near fatal downhill snow skiing accident while on assignment for a ski magazine. As part of her own healing she explored meditation, alternative therapies and yoga.

She holds a Bachelors degree, two Masters degrees and has worked as a teacher and lecturer. Previously, she worked in the media and the arts in international radio syndication, communications and marketing. Having worked in an array of corporate environments, Anita recognises the need to restore the physical, mental, emotional and spiritual well being to enable elite performance amongst corporate high achievers. She is an award winning photo media artist.

Mandala yoga’s private, corporate and group yoga classes offer inspirational yoga guidance designed to energise and restore balance to the body, mind and soul.

All classes incorporate physical postures, that link movement with breath as part of the complete yoga methodology.

She teaches at a number of Sydney studios and venues and has been a regular teacher at the Sydney Cricket Ground for the past 4 years. She teaches private and corporate clients.

Anita participates in Yoga Aid and has actively raised funds for charity in both Sydney and India through her yoga.

Her own journey and personal practice has helped her develop her own unique style, which she imparts to students while encouraging them to find their own personal power.
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